|It was not difficult to bear physical pain.
I could re-new my strength to withstand stress.
I would say stress management is not possible but for sure handling it is an ART….
Mostly ” I can handle ” is an illussion.
SPOUSE is the BEST COMPANION.
UNDERDTANDING is the BEST MEDICINE.
SILENCE is the BEST TREATMENT.
KEEPING SELF AWAY FROM TRIGGER POINTS IS ADVISED BUT IF IT IS NOT POSSIBLE DO REFRAIN FROM REACTING.
It will surely help to learn how to STAY COOL & CALM.
:: based on my recent experience.